In many ways, nutrition is a big part of fitness. The muscle that we develop through ,resistance training will only be seen if we burn fat. Burning fat is done by building lean muscle mass cardio and having the right nutrition lifestyle. We need to balance of macronutritions in one nutrition. Macronutritions are the protein carbs and fats that we intake on a daily basis. They provide energy and chemical building -blocks for tissue. They are essential nutrients needed for growth, maintencae and activity. Protein builds, repairs, maintain muscles and also builds a strong immune system. Recommendation suggest .8 grams of protein per kilogram if body wieght per day while other sources suggest to 1-1.4 grams of protein per kilogram of body weight pr day for enhanced athletes of have a larger muscle mass. The need from protein is also determined by the person's physical activity, exterior and increase is muscle mass. Carbohydrate gives you energy. The most import card is glucose, a simple sugar that is metabolized by nearly all known organisms. Carbs one superior short-term energy source for organisms, they are much simpler to metabolize than fats or protein. In animals all dietary carbs are delivered cells in the form of glucose. Fats give you extra energy. Omega 3 fatty acids have a role reducing heart disease and build healthy brain cells.

They benefit the body by the following: